This healthy, protein-packed avocado tuna salad is a versatile dish that works beautifully as a sandwich filling or a fresh topping for baby greens. Creamy, ripe avocado replaces traditional mayonnaise, adding a rich, flavorful twist while keeping it light and nutritious. Perfect for a quick lunch or an easy dinner, this salad brings together wholesome ingredients with a satisfying texture.
INGREDIENTS:
1 6-ounce can Dave's Albacore tuna, packed in olive oil, drained and flaked
1/2 ripe avocado, roughly chopped
1/2 cup minced celery
1/4 cup minced red onion
1 tablespoon extra virgin olive oil
2 teaspoons lemon juice
1 teaspoon lemon zest
2 tablespoons chopped fresh parsley or cilantro
1/2 teaspoon sea salt
Freshly ground black pepper
INSTRUCTIONS:
In a medium mixing bowl, add the avocado and mash with a fork. Add the remaining ingredients and mix until well combined.
Season to taste with a bit more olive oil or salt and pepper. Serve on your favorite sourdough bread or toast, or top lightly dressed greens for a carb-free option.
Note: For extra nutrition, we love use microgreens in our sandwiches — some of our favorites include scallion, arugula, cilantro or sunflower microgreens.
YIELD: Serves 2
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